Thought Defusion Practice Worksheet Etsy
Thought Defusion Worksheet. − a thought spikes your anxiety or worsens your mood. Web − you feel triggered.
Web defusion is a skill or technique that is primarily used to detach, separate, or get some distance from our thoughts and. − you lose perspective or. − a thought spikes your anxiety or worsens your mood. Web − you feel triggered.
Web defusion is a skill or technique that is primarily used to detach, separate, or get some distance from our thoughts and. Web − you feel triggered. Web defusion is a skill or technique that is primarily used to detach, separate, or get some distance from our thoughts and. − you lose perspective or. − a thought spikes your anxiety or worsens your mood.
